Feb 12

Acclimatizing yourself is very important and one of the most useful ways is going up the heights for the day and come down for sleeping. Because of that Manang offers several day trips around it to higher sights in order to get used to the heights.

The highest option is going up to the “Ice Lake”. It’s a great day trip with amazing views (in my opinion it has the best views on the whole trip).

From Manang there are 2 ways going up to the Ice Lake. The 1st one goes out of Manang itself. It’s steeper and takes less time. The 2nd trail which is easier to walk goes out of Braga (Braka). This is the previous village on the trail and it takes around half and hour to walk back.

We choose the 2nd option. We left Manang at 7:55 AM and headed back to Braga. The trail goes right inside the village so you have to cross it. The general direction is up, so just keep going straight.

Braga Village on the way up

After passing the last few houses of the village the narrow goat trail turns to the right and goes along the mountain. Then it turns again to the left and climb up in a very steep climb, this will be your hardest and steepest climb of the day. It’s not too long though relatively.

The trail keeps going up but it’s not so steep any more and it has a few parts of going pretty straight.

When reaching the height of 4600 M, you suppose to see the lake. In order to see it, cross the hill on your right or go around the hill for a few minutes. Right afterwards you’ll see a lake; this is NOT the “Ice Lake”. The Ice Lake is lying another 10 minutes walk after the 1st lake.

The Ice Lake, Finally!

Along the way there are signs of ACAP showing the way to the Ice Lake. At this time of the year it’s no very icy though. We reached it around 12:30 PM.

My personal opinion is that the lakes are not as beautiful as I expected, on the other hand the way going there is absolutely amazing! You get to see the opposite ridge and great views of the Annapurna range, Braga and Mananag.

On top near the lake we met a young guy which was a reporter of a local newspaper. He took some video shots of the place. We decided we want to go down the steeper way, the one going straight to Mananag. We really didn’t know where this way is. A

sking that reporter, didn’t also give us the wanted answer. Therefore we just walked back on the way we came. The reporter came with us although he said he already walked once on the steeper trail, but I guess he couldn’t find it either.

We left the lake at around 13:00 and reached Braga at 15:55 then it’s and easy walk to Mananag. We were exhausted, and reached Mananag at 16:30.

Summing it up, It’s a long and hard day of climbing (although from the signs in Manang it doesn’t’ seems so.) 1000 M. The views worth it all! Adding the importance of the good acclimatization you get from this trip, it’s just a must!

The Annapurna range from the trail

Braga Village from above

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Feb 03

So, as I promised….

Manang is a special village along the way when trekking the Annapurna Circuit. It’s the last village before people going up to the highest place on trek – Throng La or Throng Pass which is 5416 M high up. This is high!

volunteer doctors from the HRA (Himalayan Rescue Association)
come every season and stay at Manang and other villages around to help the trekkers. When going into the heights above 2500- 3000 M many people suffer from a Problem called mountain sickness, Which can be leth?l if you are not aware of the symptoms and how to handle them.

When reaching Manang you are advised ( or more like…YOU HAVE TO) stay there for at least one day to acclimatize yourself to the heights. It’s just get higher and higher from there on until the pass and you want to survive that on perfect shape.

The clinic In Manang helps travelers and the local community in a few ways….Every day at 15:00 there is a lecture about mountain sickness. Many of the deaths from mountain sickness are caused because people were not aware what they should do when getting any symptoms of this illness and how to deal with it. It’s very important to reach this lecture and learn about mountain sickness. IT CAN SAVE YOUR LIFE!

The Clinic also helps the local people for free and is funded by the medical treatment being given to the tourists coming there.

It’s possible to buy medicine or other medical stuff you need and missing at the clinic or just donate by buying a T-shirt.

The HRA also operates a few more clinics around the Everest base camp for the same reasons.

I hope this small post would save many many lives. All you need to do is be aware of this mountain sickness. read about it, go to the lecture there and enjoy your trip!

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